How To Help Your Dog Mental Health

How To Help Your Dog Mental Health

In the field of pleasures for dogs, almost everything has been done. However, an essential part of taking care of a pet is his mental health. A dog with an active and calm mind is happy, stimulating the dog’s mind is a way to avoid boredom, and unwanted behaviors such as house damage, excessive barking or too dependent and nervous. Activating their mind through relaxing games and therapies is a way to achieve the emotional stability that is an essential aspect of our pets’ lives, here it’s How To Help Your Dog Mental Health and have fun along the way.

In the same way that happens to us, many dogs must have a busy mind. For this reason, going for a walk and social relationships with other animals and people are essential to avoid boredom and prevent more or less serious behavior problems (house damage, jealous dogs, anxiety, etc.)

Finding a way to stimulate the dog’s brain is key. It is necessary to involve with our puppies to keep their mental health in peace and harmony, games with your dog is a useful tool to help develop their skills as well as relaxation therapies.
The goal is relaxing body and mind through breathing together with active physical activity in a fun way.

Did you know that there are relaxation therapies for dogs?

Your dog needs to relax, and a common way is when they run or play, that allows them to release stress and be happy. But, there are some dogs that may be stressed, and sometimes that feeling can’t be noticed. That’s why there are therapies and relaxation activities for your pet.
These are some tips for relaxation therapies  for your pet that you should apply at least twice per week:

1. How To Help Your Dog Mental Health: Music therapy for dogs

Music therapy for dogs is a therapy to achieve deep relaxation. It is indicated to treat disorders such as separation anxiety or excitability, and it’s also useful to lower stress levels. It also improves the quality of life of the pet and stimulates his mentality.

2. How To Help Your Dog Mental Health: The blanket exercise

It is a useful exercise to complement some therapies inside and outside home such as separation anxiety, fear, nervousness or high levels of excitability.

To work the exercise of the blanket, follow this step by step:

  • Get a blanket or cloth that your dog has never seen.
  • Put the blanket in a large and familiar place, like the dining room.
  • Ask your dog to approach the blanket, but never force him to come; the dog must approach by his own.
  • Once the dog is placed on top of the blanket, pet him up and begin to massage. If he starts playing ignore him for a few seconds until he stops, pet and massages him up again.

Make short sessions, about 10 minutes, after that time you will remove the blanket.
Once the dog has associated the blanket with calm feelings, massage, and relaxation, you can start using this tool in other places and circumstances.

3. How To Help Your Dog Mental Health: Yoga for dogs

Healthy lifestyle concept. Pregnancy Yoga and Fitness. Young pregnant yoga woman kissing cute small dog while working out in the living room. Pregnant model doing prenatal downward-facing dog at home

Actually, we can find many different yoga techniques, such as acro-yoga or yoga for dogs, better known as doga, this one consists of practicing with your dog, but it’s a different experience for each person who practices it.
It’s indicated for people who enjoy doing yoga and have some skill for it, and they can do it with their best friend. Not only improve the mood of the dog, the doga also improves our bond with him and helps us to work the nervousness and excitement.

Summer has arrived!

The arrival of summer is the beginning of the warmest period; it has some positive aspects, such as the increase of daily light and the excitement to spend more time outdoors.
However, for our dogs, becomes a situation, because they regulate body temperature with much less efficiency than humans; they don’t lose heat through the skin, but only through breathing. Therefore, they will be less willing to move, eat less and look for cool and ventilated places to withstand the heatstroke.
Always thinking about the best for them, we can recommend appropriate activities for them in this hot season, avoiding boredom and stress.

These activities would be the most recommended:

1. Swimming

swimming dog

Smiley woman playing with fun and training golden retriever puppy in swimming pool – jump and dive underwater to retrieve stone. Active games with family pets and popular dog breeds like a companion.

Summer can bore your dog due to the excess of heat, because of this try to relax and cool your pet. No matter the size of your dog, swimming, it will fascinate him. A way to interact with your pet can be to enter the pool with your puppy. Enjoy!

2. Walks in Nature

Sometimes they will need each other to relax. When walking through natural places full of peace, you will be helping your pet to recover inner peace. It’s an experience that you should definitely share with your four-legged friend.

3. Massages

If you like massages, imagine your pet! It is very easy; you must give a soft massage starting at the head, giving different slow and smooth movement along its body (the neck, the back, the front legs, the stomach and finally the hind legs.) Massage their joints and repeat if necessary, you may notice your dog relaxed because he will begin to fall asleep.

Benefits of having our furry friend with us

It’s impressive how all this affection we can offer to our pets is reciprocal, often without realizing it, their companion improves our health too, they are such good friends, they ask no questions, they pass no criticisms either.

Many of the mental and emotional benefits we can enjoy having a dog at home is that he avoid the feeling of loneliness, relieve depression, reduce stress and reinforce self-esteem.

For this reason, it’s important to pay attention to your pup. Taking care of him is the most important thing, and not only the outside but the inside must also be taken into account.

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